IEP Capacity

Improve Capacity to Maximize Performance.

IEP Capacity

Improve Capacity to

Maximize Performance.

CAPACITY

Built around the foundations of the Tier Training System, this program is for athletes looking to improve capacity while maintaining strength, speed and power for optimal job-readiness and on-demand performance.

Built around the foundations of the Tier Training System, this program is for athletes looking to improve capacity while maintaining strength, speed and power for optimal job-readiness and on-demand performance.

WHAT DO YOU GET?

This is a 10-week program consisting of 6 workouts each week. Each workout is progressive and intentional.

  • IEP Speed & Power Guide

  • Workout Program

  • Workout Instructions

  • Exercise Demo Videos

  • Bonus Material

WHAT DO YOU GET?

This is a 10-week program consisting of 6 workouts each week. Each workout is progressive and intentional.

  • IEP Speed & Power Guide

  • Workout Program

  • Workout Instructions

  • Exercise Demo Videos

  • Bonus Material

Inside CAPACITY

Program Overview

  • Frequency = 6 Days Per Week

  • Duration = 60-90 Minutes

    • Pre/Warm-Up

    • Primers/Power

    • Main Movement

    • Accessory Movements

    • Conditioning

    • Guided Cooldown

Required Equipment

  • Barbell + Plates

  • Squat Rack + Bench

  • Dumbbells/Kettlebells

  • Bands

  • Rower or Bike Choice

  • Open Space for Movement Training

Weekly Schedule

  • M - Speed, Lower Body (Squat), and Capacity

  • T - Aerobic Capacity

  • W - Agility, Upper Body (Upper Push/Pull), and Capacity

  • Th - Active Recovery and Optional Conditioning

  • F - Max Velocity, Total Body (Hinge), and Capacity

  • Sa - Active Recovery

Recommended Equipment

  • Med Balls

  • Sandbags

  • Trap Bar

  • Plyo Box

Effective

IEP Programming

We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.

Easy To Follow

Workouts & Exercise Demos

The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.

Support

We're Here To Help

Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.

Effective

IEP Programming

We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.

Easy To Follow

Workouts &

Exercise Demos

The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.

Support

We're Here To Help

Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.


We’ve carefully designed and mapped out this comprehensive program so it’s easy to follow and effective. This program comes complete with an IEP Speed & Power Guide, workout blueprints, exercise demonstration videos, and bonus material, this program is for the athlete who is serious about real results.


We’ve carefully designed and mapped out this comprehensive program so it’s easy to follow and effective. This program comes complete with an IEP Speed & Power Guide, workout blueprints, exercise demonstration videos, and bonus material, this program is for the athlete who is serious about real results.

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